Proper body massage to help your body feel relaxed and refreshed
A tired day of studying and working is nothing more than relaxing body massage! Apply basic massage steps to help your body stay alive
Massage is not only a relaxation therapy that helps the body feel relaxed, refreshing but also has the effect of circulating blood, reducing muscle tension and helping you have a better sleep. However, it is not only necessary to use improvised hand massage to be effective but to apply it properly and properly to bring the best benefits. The following video will guide you to the most effective basic massage steps.
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Positive effects of massage therapy for diabetics
Massage is one of the oldest and safest methods to perform well for good health. It is a practice of pressing on the muscles and soft tissue of the body using hands, fingers, forearms, elbows or feet. It improves blood circulation in the body and reduces pain, reduces stress, depression and anxiety. A massage therapist can use various forms of massage techniques.
The use of massage therapy for diabetes has been increasing steadily over the past few years.
Various studies have shown that patients with diabetes use massage therapy in conjunction with regular medical treatments.
The benefits of massage therapy are incredible and can range from stimulating the lymphatic system, lowering the level of blood sugar, to removing toxins from the body. The massage improves blood circulation in the body and reduces the bad effects of diabetes, such as arterial compression. When the blood circulation in the body improves, more oxygen and nutrients are supplied to the body cells, which improves the use of insulin with cells. This is why this is a very important part of treatment for people with diabetes because it improves blood circulation in the extremities.
Massage therapy has long proven to increase circulation, which is a common problem for patients with diabetes. Due to damage to the cardiovascular system, diabetes often causes swelling in the lower extremities.
High blood sugar from diabetes can also cause thickening of connective tissue throughout the body, which results in reduced flexibility and pain throughout the body. Massage has proven ability to restore flexibility and muscle elasticity, which is important for people with diabetes.
In the massage salon, we will take care of those who have
– burning pain in swords
– frequent cramps in the legs
– Cold feet
– wounds that are harder to heal
Reflexotherapy of the legs is a great way to reduce stress, anxiety, depression and physical pain. It has been proven to improve sleep and help to cope with stress, illness and pain from various physical states. All the advantages of massage apply to those with diabetes, along with the added benefit of improved symptoms of neuropathy, reduced blood sugar, better balance, and flexibility of the legs and improved blood circulation. Reflexotherapy with the help of reflex points on the feet activates the healing powers of the body.