Massage therapists mainly use their hands and fingers, but some use the forearms, the elbows or even the feet to manipulate the patient’s muscles and soft tissues. The amount of pressure used and the direction of movement are variable.
The goal of massage therapy is to relax soft muscles and tissues, increase blood and oxygen in the massive area, soothe the affected area and relieve pain.
Some of the popular and popular types of massage are:
Swedish Massage: The therapist focuses on the use of long strokes, pastes and friction in the muscles. Boards move to promote flexibility.
Massage for deep tissues: the therapist uses deep pressure on the fingers that focuses on the muscles that are tight or knotted.
Massage of activation points: the therapist focuses the pressure on myofascial trigger points and also uses other strokes. The firing points represent a source of radiant pain.
Shiatsu massage: the therapist applies the rhythmic pressure with the fingers to the parts of the body linked to the vital energy, called Qi.
A massage session usually lasts from 30 to 60 minutes, with some more or less. It is usually recommended for patients with chronic pain to complete a series of sessions.
Depending on the location of the massage muscles, you can sit in a chair for a chair massage or you can ask to stay in a padded table. In general, the oil or the powder are used to allow the hands of the therapists to slip on the skin.
Certain precautions must be taken before receiving massage therapy. Although there are few serious risks, there are certain people who should not receive massage therapy. Inadequate candidates for massage therapy include patients with deep vein thrombosis (blood clot), bleeding disorders or blood vessels damaged by blood, osteoporosis, recent fracture, cancer, fever, open wounds, tumors , damaged nerves or infection and inflammation. In the massage area it could also be problematic.
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