Massage therapy helps ease the pain for osteoarthritis

Massage therapists mainly use their hands and fingers, but some use the forearms, the elbows or even the feet to manipulate the patient’s muscles and soft tissues. The amount of pressure used and the direction of movement are variable.

The goal of massage therapy is to relax soft muscles and tissues, increase blood and oxygen in the massive area, soothe the affected area and relieve pain.

Some of the popular and popular types of massage are:

Swedish Massage: The therapist focuses on the use of long strokes, pastes and friction in the muscles. Boards move to promote flexibility.

Massage for deep tissues: the therapist uses deep pressure on the fingers that focuses on the muscles that are tight or knotted.

Massage of activation points: the therapist focuses the pressure on myofascial trigger points and also uses other strokes. The firing points represent a source of radiant pain.

Shiatsu massage: the therapist applies the rhythmic pressure with the fingers to the parts of the body linked to the vital energy, called Qi.

A massage session usually lasts from 30 to 60 minutes, with some more or less. It is usually recommended for patients with chronic pain to complete a series of sessions.

Depending on the location of the massage muscles, you can sit in a chair for a chair massage or you can ask to stay in a padded table. In general, the oil or the powder are used to allow the hands of the therapists to slip on the skin.

Certain precautions must be taken before receiving massage therapy. Although there are few serious risks, there are certain people who should not receive massage therapy. Inadequate candidates for massage therapy include patients with deep vein thrombosis (blood clot), bleeding disorders or blood vessels damaged by blood, osteoporosis, recent fracture, cancer, fever, open wounds, tumors , damaged nerves or infection and inflammation. In the massage area it could also be problematic.

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10 The most popular types of massage

Here is a brief guide to the most popular types of massage therapy that will help you figure out which style of massage therapy is right for you.

1 massage – Swedish massage

This is the most common type of massage therapy in the world. He is also known as Swedish massage or simply massage.

Massage therapists use long smooth tools, kneading and circular movements on superficial layers of muscle using massage lotion or oil.

Swedish massage can be very gentle and relaxing. If you have never been to a massage therapist, and you have not done a massage, then you better poprbyvat primarily this type of massage.

2 massage – Aromatherapy

Aromatherapy – massage therapy with the addition of one or more flavor oils, called essential oils to address specific needs.

Massage therapist can select oils that are relaxing, stimulate, relieve stress, balance krovopotok etc. One of the most common essential oils used in aromatherapy – lavender.

Aromatherapy is particularly suitable for people with stress-related conditions or conditions with an emotional component.

3 massage – Massage hot stones

Heated, smooth stones are placed on specific points on the body to warm relaxed muscle tension and centers of energy balance in the body.

Masseur can also be massaged by stones and apply gentle pressure to them. Hot stone massage is good for people who have constant muscle tension but prefer a lighter massage.

4 massage – Deep tissue massage

Deep tissue massage with the aim to get into the deeper layers of muscle and connective tissue. Therapist uses slow shocks or friction.

Deep tissue massage is used for chronically stiff or painful muscles, repetitive effort, postural problems, or recovery from injury. People often feel pain from one to two days after a deep tissue massage.

5 kind of massage – Shiatsu

Shiatsu is a form of Japanese massage that uses localized finger pressure with a rhythmic sequence on acupuncture meridians.

Each point is massaged for two to eight seconds to improve the flow of energy that helps the body to restore balance. People tend to be pleasantly surprised when they try shiatsu for the first time. This relaxation of pressure, and as a rule, after the massage there are no pain.

6 massage – Thai massage

Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretching. You do not just lie – the therapist moves and stretches you into a sequence of poses. It’s like Yoga, just do not need to do any work. Thai massage is more activated than other types of massage. It also reduces stress and improves flexibility and range of motion.

7 massage – Massage during pregnancy

Pregnancy massage is becoming increasingly popular among pregnant women. Massage therapists who are certified to carry out the massage during pregnancy know the correct position and how to support the woman’s body during the massage.

Massage during pregnancy is used to relieve stress, reduce swelling, relieve pain, and reduce anxiety and depression. Massage adjusted to the individual needs of the woman.

8 type of massage – reflexology

Although reflexology is sometimes called foot massage, it is more than simple foot massage. Reflexology involves applying pressure to specific points on the foot, the relevant organs and body systems. Reflexology is very relaxing, especially for people who are on their feet all day or just get tired of the feet.

9 massage – Sports massage

Sports massage is specifically designed for people who are involved in physical activity. But you need not be a professional athlete to get this kind of massage – this massage is also used by people who are just active. The focus is not on relaxation but on preventing and treating injury and enhancing athletic performance.

Use a combination of methods.

10 massage – Back massage

Some massage clinics and spas offer 30-minute back massage. If massage is not explicitly advertised, you can just order a 30 – or 40-minute massage and ask the therapist to focus on the back. Massage for neck and back pain.

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