Classic Regenerative Massage

Massages are generally included in physical therapy procedures, specifically in mechanotherapy, where we operate through various intense pressure and friction on the client’s skin.

Massage touches

We can divide individual movements in a predefined set according to which structures they act on. The most abrasive touch is the friction that affects the skin and subcutaneous tissue. The deeper layers cause more pressure when wiping and spreading. We act on muscles, tendons, joints and joint capsules, interstitial spaces, palms and soles of feet. Another touch is kneading, which we do not only affect the skin and subcutaneous tissue, but also the muscles.

Another technique that we use during the massage is beating, in which we alternately perform rhythmic shocks with increasing frequency and thus we can relax or stimulate the muscles. The last of a series of touches is the vibration that affects primarily the muscles. Depending on the speed, we either increase muscle tone (toning) or reduce it (relax).

The direction of touch on the torso is centripetal in the direction of the heart, on the limbs we move from the fingers to the torso (also towards the heart). Properly guided we help to return blood to the heart and drain sap from tissues.

HOW DOES MASSAGE LOSE US?

Massages in our place are in a pleasant, relaxing environment. The therapist, by combining pressure and friction, acts on the back or other part of the body as chosen by the massaged client.

After the massage it is advisable to relax and avoid greater physical exertion for the rest of the day. At the same time, we highly recommend, given the increased cellular metabolism, sufficient fluid intake. Therefore, we will offer you a cup of herbal or green tea or a glass of still water. Sufficient amount of fluids is necessary for good drainage of waste products from the intercellular space and their leaching out of the body.

MASSAGE EFFECT

During the massage we try to achieve therapeutic effect not only in the place of action, but also in the whole organism. By mechanically stimulating the tissue, substances are released from the cell and the extracellular space, which, through the circulation, reach the entire body, thus providing a complete response to the massage. At the same time, waste from the intercellular space (eg carbon dioxide, lactic acid, etc.) is flushed through the lymphatic and venous systems.

Cell metabolism

The massage removes the superficial, scaled skin cells, thereby freeing the outlets of sweat and sebaceous glands and improving chemical processes in skin cells. The skin and subcutaneous tissue are more perfused, thus increasing the supply of oxygen, nutrients and protective substances – called immunoglobulins. At the same time, the waste materials of the metabolism (eg carbon dioxide, lactic acid, etc.) are washed away into the lymphatic system and subsequently into the venous stream.
Peripheral nerves and brain

Action on the nerve endings in the skin can alleviate or alleviate pain in this area, or in areas that have a functional relationship to the lot. Deeper touches can be positively influenced by muscle poisons, adhesions or scar tissue in joint capsules or tendon sheaths. Massage affects not only the controlling and regulating activity of the brain, but also the psyche to which it can have both a soothing and stimulating effect.
Speeding up healing

Massage also supports absorption of inflammatory effusions or swelling. Increased blood supply will support muscle regeneration after exercise and improve muscle performance.
Internal bodies

Through the reflex arc, impulses are transmitted through the nerve endings in the skin, subcutis, muscles and tendons after mechanical irritation, through which we can influence the disrupted activity of internal organs in a given segment.
Indication

eliminate fatigue after physical as well as mental stress
regeneration of the body regardless of sports activities
eliminating muscle tension and pain, for example, in stereotyped work and lack of physical activity
strengthening the immune system
it is advisable to divide the total massage into two stages after consultation with your doctor (applies to diabetes, epilepsy, high, low or fluctuating blood pressure)

Contraindication

acute colds (cough, rhinitis, increased body temperature)
infectious diseases
inflammatory disease
cancer
immediately after meals (1-2 hours)
major bleeding conditions (haemophilia, leukemia, etc.)
drunkenness, conditions under the influence of psychotropic substances, acute psychosis.

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Massage increases body resistance

People In addition to the scientific diet, regularly massage the following parts of the body to improve resistance, prevent disease.

Vertex

This is the fastest and most effective way to stimulate the nervous center. Top-level skin massages help circulate blood vessels to the brain, while stimulating the brain to secrete more than 50 hormones that enhance the function of the central immune organs.

Method: Use the palm of the hand to massage the top of the head clockwise from 100-400 rounds / day. This method is especially good for people with high blood pressure.

Thyroid

Stimulating the thyroid gland can help stimulate metabolism, promote cell growth as well as the body’s absorption of calcium.

Method: Use 3 middle fingers of the left and right hands to massage along the front part of the throat. Working days are 100-400 times.

Spleen

Spleen plays a key role in the process of hematopoiesis, blood storage and dialysis for the body. By stimulating the cells in the spleen to produce antigens in the blood, the body can increase its resistance.

Method: Use a massage palm along the splice ribs in the direction from bottom to top and vice versa. Perform from 10-300 times / day.

Liver

Massage stimulates the activity of the liver, accelerating the process of creating bile, thereby helping to absorb and digest ingredients from food into essential nutrients for cells and detoxify and excrete toxins in the body.

Method: Using the palm of the hand to massage in the circle of the abdomen on the right side from 200-300 times / day. Note that you should massage both the front and the back of the abdomen to achieve the most stimulating effect.

Adrenals

The adrenal glands are located in the abdomen, behind the peritoneum and above the two kidneys, secrete body-balanced hormones, such as hormones that fight stress, regulate blood pressure … The adrenal glands also help harmonize metabolism, prevent infections and autoimmune diseases, treat inflammation and antiviral in the body.

Method: Use two hands to press and gently light the surface of the last two ribs on both sides of the spine 300-800 times / day.

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