10 benefits of relaxing massages

Relaxing massages are a new form of therapy that is growing in popularity in a dizzying way. There was a time when many people considered massage as a therapy of pseudoscience with unproven beneficial effects.

Even today, many doctors recommend it as a mandatory treatment for patient recovery. There is not a single correct way to apply massages and depending on how the applets will have different effects.

Do we know the benefits of relaxing massages?

Although most people know the merely relaxing benefits, this type of massage can also increase blood circulation, relieve blood pressure, reduce work stress or decrease insomnia, as well as many other benefits.

The areas where the massage is practiced are the soft tissues of the body including muscles, tendons, etc. If you feel you are tense and need to relax, massages are an ideal option to try.

Main advantages of relaxing massages

They relax

If your body is tense and you are pressured by work situations or personal issues, your body can overproduce cortisol known as the stress hormone. The excess of this hormone in your body can contribute to negative aspects such as weight gain, lack of sleep, gastrointestinal problems, etc.

Various studies have shown that relaxing massages lower cortisol levels in the body. This allows the body to enter a healing mode.

Relaxing massages increase your energy levels

Relaxing massages in addition to relieving stress when practiced on a regular basis over a long period of time, can increase energy and vitality, decrease or make the pain disappear and give a physical and mental stimulation.

Help lower blood pressure

Receiving relaxing massages can often reduce blood pressure levels. It is believed that relaxing massages can reduce blood pressure both systolic (high pressure) and diastolic (low pressure).

This means that having a lower blood pressure can reduce the risk of heart attack, stroke or kidney failure, as well as many other health problems.

Contributes to muscle relaxation

This is obvious when we consider that the main objective of a massage is to relieve body pain by relaxing those muscles that are tense and increasing their flexibility, reducing stiffness and dissipating the swelling in the muscles.

This brings benefits not only to the affected muscle, but also to the body in general. However, the muscular benefits of a massage do not end here, since massages also help improve blood circulation, which improves the transfer of nutrients and oxygen in the tissues.

They are a natural analgesic

Relaxing massages release endorphins, hormones that act as an analgesic. In fact, the production of endorphin increases the levels of dopamine and serotonin in the body. These hormones promote healing, decrease in pain, etc., as well as help calm the nerves.

Eliminate lactic acid from your body

The squeezing, moving and pulling action of massage can eliminate lactic acid from muscle tissues. This means that it improves the circulation of the lymphatic fluid, which takes the metabolic waste away from the organs and muscles of your body. In turn, this causes lower levels of blood pressure and improves the overall function of the body.

They can improve your posture

Many people experience back, neck and muscle pain for different reasons. However, the main cause of pain is due to poor posture. Chronic back pain is the number one reason for rest days and the second most common cause of disability in the world. Often, it is the result of an incorrect or deficient posture when standing and / or sitting.

Relaxing massages can help the body line up properly. In fact, improving our posture can be one of the most beneficial and relaxing aspects of massage. With massages the body is able to position itself in an organic and healthy posture.

They help your immune system

Relaxing massages can increase the cytotoxic capacity of the immune system and improve the body’s ability to provide nutrition. In addition, massage therapy can be a great addition to any exercise program, keeping the body well tuned.

Help you fall asleep

Massages can not only create a restful sleep, but also help those who can not rest comfortably. They can even help babies cry less and sleep more.

They are the perfect cure for headaches

The next time you have a headache, try to get a massage as fast as you can. Massages decrease the frequency and severity of headaches caused by tension.

Now is your turn!

You need a massage? At Amrita Spa you can benefit from all its benefits. You are just one click away! Find out about our massage offer on our website and give yourself the pleasure of receiving a wonderful relaxing massage.

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